Raw Choice Beef Porterhouse Steak
beef SR Legacy · per 100g
Raw Choice Beef Porterhouse Steak provides 218 kcal per 100g, with 20.4 g protein, 14.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Vitamin B6 (0.590 mg, 45% RDA), Selenium (21 mcg, 38% RDA), Niacin (B3) (5.0 mg, 31% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (188 mg, 27% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
20.4g
Protein
14.6g
Total Fat
0.0g
Carbs
Protein 38.3%
Fat 61.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.241 | mg | 19% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.331 | mg | 7% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 51.4 | mg | 9% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |