Raw Beef Bottom Round Steak (Select)
beef SR Legacy · per 100g
Raw Beef Bottom Round Steak (Select) provides 129 kcal per 100g, with 22.1 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 150% RDA), Vitamin B6 (0.724 mg, 56% RDA), Selenium (30 mcg, 55% RDA), Niacin (B3) (6.4 mg, 40% RDA), Zinc (4.3 mg, 39% RDA), Iron (2.9 mg, 36% RDA), and Phosphorus (217 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
22.1g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 72.1%
Fat 27.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.241 | mg | 19% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.768 | mg | 15% |
| Vitamin B6 | 0.724 | mg | 56% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 150% |
| Choline | 91.3 | mg | 17% |
| Vitamin E | 0.070 | mg | 0% |