Grilled Lean Boneless Shoulder Steak
beef SR Legacy · per 100g
Grilled Lean Boneless Shoulder Steak provides 175 kcal per 100g, with 28.6 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 143% RDA), Zinc (8.2 mg, 74% RDA), Selenium (32 mcg, 58% RDA), Vitamin B6 (0.678 mg, 52% RDA), Iron (2.9 mg, 37% RDA), Phosphorus (249 mg, 36% RDA), and Niacin (B3) (5.5 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
28.6g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 68.7%
Fat 31.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.790 | mg | 16% |
| Vitamin B6 | 0.678 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 143% |
| Choline | 88.7 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |