Raw Beef Flank Steak (Lean Only, Select)
beef SR Legacy · per 100g
Raw Beef Flank Steak (Lean Only, Select) provides 137 kcal per 100g, with 21.4 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Selenium (30 mcg, 54% RDA), Vitamin B6 (0.605 mg, 47% RDA), Niacin (B3) (6.2 mg, 39% RDA), Vitamin B12 (0.910 mcg, 38% RDA), Zinc (3.8 mg, 35% RDA), Phosphorus (202 mg, 29% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
21.4g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 65.5%
Fat 34.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.605 | mg | 47% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.910 | mcg | 38% |
| Choline | 89.5 | mg | 16% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |