Grilled Beef Chuck Denver Cut, Lean
beef SR Legacy · per 100g
Grilled Beef Chuck Denver Cut, Lean provides 228 kcal per 100g, with 26.5 g protein, 13.4 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 146% RDA), Zinc (9.8 mg, 90% RDA), Selenium (32 mcg, 59% RDA), Iron (3.3 mg, 42% RDA), Vitamin B6 (0.399 mg, 31% RDA), Phosphorus (207 mg, 30% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
26.5g
Protein
13.4g
Total Fat
0.3g
Carbs
Protein 46.5%
Fat 52.9%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 26.5 | g | 47% |
| Total Fat | 13.4 | g | — |
| Carbohydrate | 0.280 | g | 0% |
| Water | 58.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 146% |
| Choline | 90.5 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |