Raw Beef Inside Skirt Steak (Select)
beef SR Legacy · per 100g
Raw Beef Inside Skirt Steak (Select) provides 153 kcal per 100g, with 21.6 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Zinc (6.4 mg, 59% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (5.7 mg, 35% RDA), Vitamin B6 (0.435 mg, 33% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
21.6g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 56.5%
Fat 43.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.435 | mg | 33% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 44.4 | mg | 8% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |