Raw Beef Brisket Flat Half (Select)
beef SR Legacy · per 100g
Raw Beef Brisket Flat Half (Select) provides 276 kcal per 100g, with 17.8 g protein, 22.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Zinc (4.2 mg, 38% RDA), Selenium (19 mcg, 35% RDA), Vitamin B6 (0.446 mg, 34% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (164 mg, 23% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
17.8g
Protein
22.2g
Total Fat
0.0g
Carbs
Protein 26.3%
Fat 73.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.503 | mg | 10% |
| Vitamin B6 | 0.446 | mg | 34% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Choline | 74.2 | mg | 13% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |