Raw Beef T-Bone Steak
beef SR Legacy · per 100g
Raw Beef T-Bone Steak provides 215 kcal per 100g, with 20.3 g protein, 14.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Vitamin B6 (0.576 mg, 44% RDA), Selenium (19 mcg, 35% RDA), Niacin (B3) (5.1 mg, 32% RDA), Zinc (3.4 mg, 31% RDA), Phosphorus (188 mg, 27% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
20.3g
Protein
14.2g
Total Fat
0.0g
Carbs
Protein 38.9%
Fat 61.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 5.1 | mg | 32% |
| Vitamin B6 | 0.576 | mg | 44% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 83.1 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |