Raw Beef Round Tip Round (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Round Tip Round (Trimmed to 1/8" Fat) provides 189 kcal per 100g, with 19.6 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (4.4 mg, 40% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (193 mg, 28% RDA), Iron (2.0 mg, 25% RDA), and Niacin (B3) (3.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
19.6g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 42.7%
Fat 57.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 81.9 | mg | 15% |