Broiled Prime Beef Rib, Large End (Ribs 6-9)
beef SR Legacy · per 100g
Broiled Prime Beef Rib, Large End (Ribs 6-9) provides 404 kcal per 100g, with 20.6 g protein, 35.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (4.9 mg, 44% RDA), Selenium (22 mcg, 39% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (164 mg, 23% RDA), Vitamin B6 (0.270 mg, 21% RDA), and Niacin (B3) (2.6 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
404kcal
Calories
20.6g
Protein
35.0g
Total Fat
0.0g
Carbs
Protein 20.7%
Fat 79.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.6 | mg | 17% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 116% |