Roasted Top Round Roast (Lean, Choice)
beef SR Legacy · per 100g
Roasted Top Round Roast (Lean, Choice) provides 158 kcal per 100g, with 30.2 g protein, 4.1 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Vitamin B6 (0.792 mg, 61% RDA), Niacin (B3) (8.2 mg, 51% RDA), Selenium (27 mcg, 49% RDA), Zinc (4.7 mg, 42% RDA), Phosphorus (272 mg, 39% RDA), and Iron (2.9 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
30.2g
Protein
4.1g
Total Fat
0.1g
Carbs
Protein 76.4%
Fat 23.3%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 158.0 | kcal | — |
| Protein | 30.2 | g | 54% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 0.060 | g | 0% |
| Water | 64.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.432 | mg | 9% |
| Vitamin B6 | 0.792 | mg | 61% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Choline | 80.7 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.9 | mcg | 2% |