Cooked Beef Composite (Lean Only, Choice)
beef SR Legacy · per 100g
Cooked Beef Composite (Lean Only, Choice) provides 206 kcal per 100g, with 29.5 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 123% RDA), Zinc (6.8 mg, 62% RDA), Selenium (31 mcg, 56% RDA), Vitamin B6 (0.565 mg, 43% RDA), Iron (3.0 mg, 37% RDA), Niacin (B3) (5.9 mg, 37% RDA), and Phosphorus (235 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
29.5g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 59.6%
Fat 40.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.282 | mg | 22% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.565 | mg | 43% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 123% |
| Choline | 84.4 | mg | 15% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |