Broiled Top Sirloin Steak (Select)
beef SR Legacy · per 100g
Broiled Top Sirloin Steak (Select) provides 230 kcal per 100g, with 27.1 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.594 mg, 46% RDA), Zinc (4.9 mg, 45% RDA), Niacin (B3) (7.1 mg, 44% RDA), Phosphorus (217 mg, 31% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
27.1g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 48.7%
Fat 51.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.535 | mg | 11% |
| Vitamin B6 | 0.594 | mg | 46% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Choline | 103.3 | mg | 19% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |