Raw Denver Cut Steak (Lean Only, Select)
beef SR Legacy · per 100g
Raw Denver Cut Steak (Lean Only, Select) provides 157 kcal per 100g, with 19.7 g protein, 8.5 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 138% RDA), Zinc (7.8 mg, 71% RDA), Selenium (22 mcg, 39% RDA), Vitamin B6 (0.430 mg, 33% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (186 mg, 27% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
19.7g
Protein
8.5g
Total Fat
0.2g
Carbs
Protein 50.5%
Fat 49.0%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 19.7 | g | 35% |
| Total Fat | 8.5 | g | — |
| Carbohydrate | 0.210 | g | 0% |
| Water | 70.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.3 | mcg | 138% |
| Choline | 72.8 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |