Braised Beef Brisket (Lean Only)
beef SR Legacy · per 100g
Braised Beef Brisket (Lean Only) provides 218 kcal per 100g, with 29.8 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Zinc (6.9 mg, 63% RDA), Selenium (25 mcg, 45% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (241 mg, 34% RDA), Niacin (B3) (3.7 mg, 23% RDA), and Vitamin B6 (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
29.8g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 56.7%
Fat 43.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 113.3 | mg | 21% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |