Raw Tenderloin Roast (Lean, All Grades)
beef SR Legacy · per 100g
Raw Tenderloin Roast (Lean, All Grades) provides 139 kcal per 100g, with 21.9 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 147% RDA), Vitamin B6 (0.615 mg, 47% RDA), Selenium (20 mcg, 37% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (215 mg, 31% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Zinc (3.3 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
21.9g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 63.1%
Fat 36.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.318 | mg | 24% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.354 | mg | 7% |
| Vitamin B6 | 0.615 | mg | 47% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.5 | mcg | 147% |
| Choline | 55.4 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |