Raw Beef Outside Skirt Steak
beef SR Legacy · per 100g
Raw Beef Outside Skirt Steak provides 206 kcal per 100g, with 18.7 g protein, 14.5 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (5.5 mcg, 231% RDA), Riboflavin (B2) (0.588 mg, 45% RDA), Iron (3.6 mg, 45% RDA), Zinc (5.0 mg, 45% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.402 mg, 31% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
18.7g
Protein
14.5g
Total Fat
0.2g
Carbs
Protein 36.3%
Fat 63.3%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 206.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 14.5 | g | — |
| Carbohydrate | 0.190 | g | 0% |
| Water | 65.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.588 | mg | 45% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.402 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 5.5 | mcg | 231% |
| Choline | 58.7 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |