Grilled Choice Boneless Rib Eye Steak (1/8" Trim)
beef SR Legacy · per 100g
Grilled Choice Boneless Rib Eye Steak (1/8" Trim) provides 303 kcal per 100g, with 22.9 g protein, 23.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Zinc (5.8 mg, 53% RDA), Selenium (27 mcg, 50% RDA), Vitamin B6 (0.439 mg, 34% RDA), Niacin (B3) (4.7 mg, 29% RDA), Iron (2.3 mg, 29% RDA), and Riboflavin (B2) (0.294 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
303kcal
Calories
22.9g
Protein
23.5g
Total Fat
0.0g
Carbs
Protein 30.2%
Fat 69.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.294 | mg | 23% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.529 | mg | 11% |
| Vitamin B6 | 0.439 | mg | 34% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 48.9 | mg | 9% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |