Braised Beef Chuck Arm Pot Roast (Lean)
beef SR Legacy · per 100g
Braised Beef Chuck Arm Pot Roast (Lean) provides 214 kcal per 100g, with 34.7 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Zinc (8.3 mg, 76% RDA), Selenium (35 mcg, 64% RDA), Iron (2.9 mg, 37% RDA), Niacin (B3) (5.0 mg, 32% RDA), Phosphorus (213 mg, 30% RDA), and Vitamin B6 (0.332 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
34.7g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 67.6%
Fat 32.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 5.0 | mg | 32% |
| Pantothenic Acid (B5) | 0.682 | mg | 14% |
| Vitamin B6 | 0.332 | mg | 26% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 132.0 | mg | 24% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |