Roasted America's Beef Chuck Eye Roast (Lean, Choice)
beef SR Legacy · per 100g
Roasted America's Beef Chuck Eye Roast (Lean, Choice) provides 190 kcal per 100g, with 26.4 g protein, 9.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Zinc (9.9 mg, 90% RDA), Selenium (27 mcg, 49% RDA), Iron (2.5 mg, 32% RDA), Vitamin B6 (0.399 mg, 31% RDA), Phosphorus (211 mg, 30% RDA), and Niacin (B3) (4.6 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
26.4g
Protein
9.4g
Total Fat
0.0g
Carbs
Protein 55.5%
Fat 44.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.197 | mg | 15% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 144% |
| Choline | 87.9 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |