Raw Beef Brisket Point (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Brisket Point (Trimmed to 1/8" Fat) provides 267 kcal per 100g, with 17.6 g protein, 21.0 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (4.2 mg, 39% RDA), Vitamin B6 (0.360 mg, 28% RDA), Selenium (15 mcg, 28% RDA), Phosphorus (166 mg, 24% RDA), Iron (1.7 mg, 21% RDA), and Niacin (B3) (3.1 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
267kcal
Calories
17.6g
Protein
21.0g
Total Fat
0.6g
Carbs
Protein 26.9%
Fat 72.2%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 267.0 | kcal | — |
| Protein | 17.6 | g | 32% |
| Total Fat | 21.0 | g | — |
| Carbohydrate | 0.590 | g | 0% |
| Water | 60.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 73.7 | mg | 13% |