Grilled Beef Bottom Round Steak (Choice)
beef SR Legacy · per 100g
Grilled Beef Bottom Round Steak (Choice) provides 191 kcal per 100g, with 27.2 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 160% RDA), Selenium (45 mcg, 81% RDA), Vitamin B6 (0.680 mg, 52% RDA), Niacin (B3) (7.3 mg, 46% RDA), Zinc (4.8 mg, 44% RDA), Iron (2.9 mg, 37% RDA), and Phosphorus (232 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
27.2g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 59.3%
Fat 40.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.763 | mg | 15% |
| Vitamin B6 | 0.680 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.8 | mcg | 160% |
| Choline | 94.2 | mg | 17% |
| Vitamin E | 0.100 | mg | 1% |