Grilled Beef Chuck Eye Steak (Choice)
beef SR Legacy · per 100g
Grilled Beef Chuck Eye Steak (Choice) provides 283 kcal per 100g, with 24.9 g protein, 20.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (8.6 mg, 78% RDA), Selenium (27 mcg, 49% RDA), Iron (2.5 mg, 31% RDA), Niacin (B3) (4.6 mg, 29% RDA), Vitamin B6 (0.357 mg, 27% RDA), and Phosphorus (192 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
283kcal
Calories
24.9g
Protein
20.4g
Total Fat
0.0g
Carbs
Protein 35.2%
Fat 64.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.746 | mg | 15% |
| Vitamin B6 | 0.357 | mg | 27% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 75.8 | mg | 14% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |