Braised Beef Bottom Round Steak (Lean)
beef SR Legacy · per 100g
Braised Beef Bottom Round Steak (Lean) provides 216 kcal per 100g, with 34.3 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (39 mcg, 71% RDA), Zinc (5.9 mg, 54% RDA), Niacin (B3) (6.2 mg, 39% RDA), Iron (2.9 mg, 36% RDA), Vitamin B6 (0.461 mg, 35% RDA), and Phosphorus (217 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
34.3g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 66.4%
Fat 33.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.676 | mg | 14% |
| Vitamin B6 | 0.461 | mg | 35% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 130.8 | mg | 24% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |