Braised Brisket Flat Half
beef SR Legacy · per 100g
Braised Brisket Flat Half provides 205 kcal per 100g, with 33.6 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 80% RDA), Zinc (8.0 mg, 73% RDA), Selenium (33 mcg, 59% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (208 mg, 30% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Choline (128 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
33.6g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 68.7%
Fat 31.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.158 | mg | 12% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.572 | mg | 11% |
| Vitamin B6 | 0.285 | mg | 22% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 80% |
| Choline | 127.9 | mg | 23% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |