Roasted Choice Rib Eye Roast with Bone (1/8" Trim)
beef SR Legacy · per 100g
Roasted Choice Rib Eye Roast with Bone (1/8" Trim) provides 307 kcal per 100g, with 23.5 g protein, 23.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Zinc (5.3 mg, 48% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.453 mg, 35% RDA), Niacin (B3) (4.7 mg, 30% RDA), Iron (2.1 mg, 27% RDA), and Riboflavin (B2) (0.297 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
23.5g
Protein
23.6g
Total Fat
0.0g
Carbs
Protein 30.7%
Fat 69.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.297 | mg | 23% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.611 | mg | 12% |
| Vitamin B6 | 0.453 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Choline | 48.7 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |