Braised Flat (New Zealand)
beef SR Legacy · per 100g
Braised Flat (New Zealand) provides 252 kcal per 100g, with 31.9 g protein, 13.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Zinc (4.3 mg, 39% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (154 mg, 22% RDA), Copper (0.181 mg, 20% RDA), Riboflavin (B2) (0.184 mg, 14% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
31.9g
Protein
13.8g
Total Fat
0.0g
Carbs
Protein 50.7%
Fat 49.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.147 | mg | 3% |
| Vitamin B6 | 0.165 | mg | 13% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 1.1 | mg | 7% |