Raw Eye Round (New Zealand)
beef SR Legacy · per 100g
Raw Eye Round (New Zealand) provides 116 kcal per 100g, with 20.1 g protein, 3.4 g fat, and 1.4 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 48% RDA), Phosphorus (192 mg, 27% RDA), Vitamin B6 (0.329 mg, 25% RDA), Zinc (2.8 mg, 25% RDA), Niacin (B3) (3.5 mg, 22% RDA), Iron (1.4 mg, 17% RDA), and Potassium (352 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
20.1g
Protein
3.4g
Total Fat
1.4g
Carbs
Protein 69.0%
Fat 26.2%
Carbs 4.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 20.1 | g | 36% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 74.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.265 | mg | 5% |
| Vitamin B6 | 0.329 | mg | 25% |
| Vitamin B12 | 1.1 | mcg | 48% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |