Raw Top Loin Steak
beef SR Legacy · per 100g
Raw Top Loin Steak provides 143 kcal per 100g, with 23.1 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Vitamin B6 (0.578 mg, 44% RDA), Niacin (B3) (6.7 mg, 42% RDA), Selenium (22 mcg, 39% RDA), Zinc (3.7 mg, 34% RDA), Phosphorus (207 mg, 30% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
23.1g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 64.3%
Fat 35.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.372 | mg | 7% |
| Vitamin B6 | 0.578 | mg | 44% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Choline | 58.3 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |