Broiled Beef Rib (Small End, Ribs 10-12, Lean Only)
beef SR Legacy · per 100g
Broiled Beef Rib (Small End, Ribs 10-12, Lean Only) provides 198 kcal per 100g, with 28.0 g protein, 8.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 138% RDA), Zinc (7.0 mg, 64% RDA), Selenium (22 mcg, 40% RDA), Iron (2.6 mg, 32% RDA), Vitamin B6 (0.400 mg, 31% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Phosphorus (208 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
28.0g
Protein
8.7g
Total Fat
0.0g
Carbs
Protein 58.9%
Fat 41.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 138% |