Roasted Beef Bottom Round Roast
beef SR Legacy · per 100g
Roasted Beef Bottom Round Roast provides 187 kcal per 100g, with 27.4 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Selenium (28 mcg, 51% RDA), Zinc (4.6 mg, 42% RDA), Niacin (B3) (4.8 mg, 30% RDA), Iron (2.2 mg, 28% RDA), Vitamin B6 (0.360 mg, 28% RDA), and Phosphorus (171 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
27.4g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 61.3%
Fat 38.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.541 | mg | 11% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 104.5 | mg | 19% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.3 | mcg | 1% |