Raw Beef Round Knuckle Tip Center Steak
beef SR Legacy · per 100g
Raw Beef Round Knuckle Tip Center Steak provides 150 kcal per 100g, with 20.7 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 168% RDA), Selenium (31 mcg, 56% RDA), Zinc (5.2 mg, 47% RDA), Vitamin B6 (0.526 mg, 40% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (214 mg, 31% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
20.7g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 57.5%
Fat 42.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.711 | mg | 14% |
| Vitamin B6 | 0.526 | mg | 40% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 4.0 | mcg | 168% |
| Choline | 81.3 | mg | 15% |
| Vitamin E | 0.210 | mg | 1% |