Grilled Beef Top Loin Filet Select (Lean)
beef SR Legacy · per 100g
Grilled Beef Top Loin Filet Select (Lean) provides 184 kcal per 100g, with 29.9 g protein, 7.1 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (4.5 mcg, 186% RDA), Selenium (33 mcg, 61% RDA), Niacin (B3) (8.7 mg, 55% RDA), Zinc (5.7 mg, 52% RDA), Vitamin B6 (0.660 mg, 51% RDA), Phosphorus (251 mg, 36% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
29.9g
Protein
7.1g
Total Fat
0.2g
Carbs
Protein 64.9%
Fat 34.7%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 184.0 | kcal | — |
| Protein | 29.9 | g | 53% |
| Total Fat | 7.1 | g | — |
| Carbohydrate | 0.200 | g | 0% |
| Water | 61.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.158 | mg | 12% |
| Niacin (B3) | 8.7 | mg | 55% |
| Vitamin B6 | 0.660 | mg | 51% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.5 | mcg | 186% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |