Raw Top Loin Steak (Choice)
beef SR Legacy · per 100g
Raw Top Loin Steak (Choice) provides 237 kcal per 100g, with 19.3 g protein, 17.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Vitamin B6 (0.400 mg, 31% RDA), Selenium (17 mcg, 30% RDA), Zinc (3.2 mg, 29% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (166 mg, 24% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
19.3g
Protein
17.1g
Total Fat
0.0g
Carbs
Protein 33.4%
Fat 66.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.400 | mg | 31% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 86.1 | mg | 16% |
| Vitamin K | 1.5 | mcg | 1% |