Roasted Beef Round Eye of Round Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Roasted Beef Round Eye of Round Roast (Trimmed to 1/8" Fat) provides 208 kcal per 100g, with 28.3 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Selenium (29 mcg, 52% RDA), Zinc (4.7 mg, 43% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (2.3 mg, 29% RDA), Vitamin B6 (0.372 mg, 29% RDA), and Phosphorus (174 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
28.3g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 56.5%
Fat 43.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.558 | mg | 11% |
| Vitamin B6 | 0.372 | mg | 29% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 107.8 | mg | 20% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |