Grilled Round Knuckle Tip Steak (Trimmed, Select)
beef SR Legacy · per 100g
Grilled Round Knuckle Tip Steak (Trimmed, Select) provides 160 kcal per 100g, with 29.2 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 168% RDA), Selenium (41 mcg, 74% RDA), Zinc (8.1 mg, 73% RDA), Vitamin B6 (0.524 mg, 40% RDA), Niacin (B3) (6.0 mg, 37% RDA), Iron (3.0 mg, 37% RDA), and Phosphorus (245 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
29.2g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 76.9%
Fat 23.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.859 | mg | 17% |
| Vitamin B6 | 0.524 | mg | 40% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.0 | mcg | 168% |
| Choline | 101.9 | mg | 19% |
| Vitamin E | 0.190 | mg | 1% |