Grilled Shoulder Top and Center Steaks (Trimmed, Select)
beef SR Legacy · per 100g
Grilled Shoulder Top and Center Steaks (Trimmed, Select) provides 176 kcal per 100g, with 26.7 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.7 mcg, 238% RDA), Selenium (44 mcg, 81% RDA), Zinc (7.6 mg, 69% RDA), Vitamin B6 (0.593 mg, 46% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (249 mg, 36% RDA), and Niacin (B3) (5.5 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
176kcal
Calories
26.7g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 63.2%
Fat 36.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.344 | mg | 26% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.949 | mg | 19% |
| Vitamin B6 | 0.593 | mg | 46% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 5.7 | mcg | 238% |
| Choline | 104.0 | mg | 19% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |