Broiled Beef Tenderloin Steak
beef SR Legacy · per 100g
Broiled Beef Tenderloin Steak provides 194 kcal per 100g, with 29.1 g protein, 7.8 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Vitamin B12 (1.4 mcg, 58% RDA), Niacin (B3) (8.5 mg, 53% RDA), Vitamin B6 (0.642 mg, 49% RDA), Zinc (5.4 mg, 49% RDA), Phosphorus (238 mg, 34% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
29.1g
Protein
7.8g
Total Fat
0.0g
Carbs
Protein 62.4%
Fat 37.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.573 | mg | 11% |
| Vitamin B6 | 0.642 | mg | 49% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 110.7 | mg | 20% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |