Raw 95/5 Ground Beef
beef SR Legacy · per 100g
Raw 95/5 Ground Beef provides 137 kcal per 100g, with 21.4 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (5.1 mg, 46% RDA), Niacin (B3) (5.5 mg, 34% RDA), Selenium (17 mcg, 32% RDA), Vitamin B6 (0.392 mg, 30% RDA), Iron (2.4 mg, 30% RDA), and Phosphorus (198 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
21.4g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 65.5%
Fat 34.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.652 | mg | 13% |
| Vitamin B6 | 0.392 | mg | 30% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 70.9 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |