Raw Brisket Flat Half
beef SR Legacy · per 100g
Raw Brisket Flat Half provides 158 kcal per 100g, with 20.6 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.597 mg, 46% RDA), Zinc (5.0 mg, 46% RDA), Niacin (B3) (5.9 mg, 37% RDA), Phosphorus (206 mg, 29% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
20.6g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 52.2%
Fat 47.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.597 | mg | 46% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 58.6 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |