Roasted Beef Tip Round Roast
beef SR Legacy · per 100g
Roasted Beef Tip Round Roast provides 188 kcal per 100g, with 26.8 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Selenium (27 mcg, 50% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (4.7 mg, 29% RDA), Iron (2.2 mg, 27% RDA), Vitamin B6 (0.352 mg, 27% RDA), and Phosphorus (166 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
188kcal
Calories
26.8g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 59.2%
Fat 40.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.528 | mg | 11% |
| Vitamin B6 | 0.352 | mg | 27% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Choline | 102.0 | mg | 19% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |