Broiled Porterhouse Steak
beef SR Legacy · per 100g
Broiled Porterhouse Steak provides 283 kcal per 100g, with 23.6 g protein, 20.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Zinc (4.6 mg, 42% RDA), Iron (3.0 mg, 37% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.367 mg, 28% RDA), Phosphorus (194 mg, 28% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
283kcal
Calories
23.6g
Protein
20.1g
Total Fat
0.0g
Carbs
Protein 34.3%
Fat 65.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.316 | mg | 6% |
| Vitamin B6 | 0.367 | mg | 28% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Choline | 89.9 | mg | 16% |
| Vitamin E | 0.180 | mg | 1% |