Broiled Beef Round, Select (Lean Only)
beef SR Legacy · per 100g
Broiled Beef Round, Select (Lean Only) provides 172 kcal per 100g, with 29.3 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 132% RDA), Selenium (28 mcg, 50% RDA), Zinc (4.7 mg, 42% RDA), Phosphorus (256 mg, 37% RDA), Iron (2.7 mg, 34% RDA), Vitamin B6 (0.410 mg, 32% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
29.3g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 71.5%
Fat 28.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.2 | mcg | 132% |