Grilled Top Round Steak (Lean Only)
beef SR Legacy · per 100g
Grilled Top Round Steak (Lean Only) provides 162 kcal per 100g, with 30.1 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Vitamin B6 (0.882 mg, 68% RDA), Niacin (B3) (9.0 mg, 56% RDA), Selenium (31 mcg, 56% RDA), Zinc (5.2 mg, 47% RDA), Phosphorus (306 mg, 44% RDA), and Iron (3.3 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
30.1g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 77.9%
Fat 22.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.328 | mg | 25% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 0.497 | mg | 10% |
| Vitamin B6 | 0.882 | mg | 68% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 90.1 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |