Braised Beef Brisket Flat Half (Lean)
beef SR Legacy · per 100g
Braised Beef Brisket Flat Half (Lean) provides 196 kcal per 100g, with 33.1 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Zinc (8.0 mg, 73% RDA), Selenium (34 mcg, 62% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (204 mg, 29% RDA), and Vitamin B6 (0.317 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
33.1g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 71.0%
Fat 29.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.208 | mg | 16% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.652 | mg | 13% |
| Vitamin B6 | 0.317 | mg | 24% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Choline | 126.3 | mg | 23% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |