Raw Beef Back Ribs
beef SR Legacy · per 100g
Raw Beef Back Ribs provides 324 kcal per 100g, with 16.1 g protein, 28.4 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Zinc (3.9 mg, 35% RDA), Selenium (17 mcg, 31% RDA), Vitamin B6 (0.368 mg, 28% RDA), Niacin (B3) (3.8 mg, 24% RDA), Iron (1.6 mg, 20% RDA), and Phosphorus (120 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
324kcal
Calories
16.1g
Protein
28.4g
Total Fat
0.8g
Carbs
Protein 19.9%
Fat 79.1%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 324.0 | kcal | — |
| Protein | 16.1 | g | 29% |
| Total Fat | 28.4 | g | — |
| Carbohydrate | 0.780 | g | 1% |
| Water | 53.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.368 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |