Fast Roasted New Zealand Cube Roll
beef SR Legacy · per 100g
Fast Roasted New Zealand Cube Roll provides 286 kcal per 100g, with 27.8 g protein, 19.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 54% RDA), Zinc (4.6 mg, 41% RDA), Phosphorus (195 mg, 28% RDA), Iron (2.2 mg, 28% RDA), Niacin (B3) (3.9 mg, 24% RDA), Vitamin B6 (0.281 mg, 22% RDA), and Selenium (6.2 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
286kcal
Calories
27.8g
Protein
19.4g
Total Fat
0.0g
Carbs
Protein 38.9%
Fat 61.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 286.0 | kcal | — |
| Protein | 27.8 | g | 50% |
| Total Fat | 19.4 | g | — |
| Carbohydrate | 0.030 | g | 0% |
| Water | 52.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.281 | mg | 22% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |