Roasted Beef Chuck Clod Roast
beef SR Legacy · per 100g
Roasted Beef Chuck Clod Roast provides 207 kcal per 100g, with 25.7 g protein, 10.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 124% RDA), Zinc (6.0 mg, 55% RDA), Selenium (29 mcg, 53% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (212 mg, 30% RDA), Niacin (B3) (3.4 mg, 21% RDA), and Vitamin B6 (0.268 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
207kcal
Calories
25.7g
Protein
10.8g
Total Fat
0.0g
Carbs
Protein 51.4%
Fat 48.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.671 | mg | 13% |
| Vitamin B6 | 0.268 | mg | 21% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 124% |
| Choline | 97.9 | mg | 18% |
| Vitamin E | 0.160 | mg | 1% |