Roasted Top Loin Petite Roast (Select)
beef SR Legacy · per 100g
Roasted Top Loin Petite Roast (Select) provides 213 kcal per 100g, with 27.1 g protein, 11.2 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (4.6 mcg, 193% RDA), Zinc (11 mg, 97% RDA), Selenium (34 mcg, 61% RDA), Iron (3.4 mg, 43% RDA), Vitamin B6 (0.439 mg, 34% RDA), Phosphorus (234 mg, 33% RDA), and Riboflavin (B2) (0.409 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
27.1g
Protein
11.2g
Total Fat
0.9g
Carbs
Protein 50.9%
Fat 47.4%
Carbs 1.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 27.1 | g | 48% |
| Total Fat | 11.2 | g | — |
| Carbohydrate | 0.900 | g | 1% |
| Water | 59.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.409 | mg | 31% |
| Niacin (B3) | 4.3 | mg | 27% |
| Vitamin B6 | 0.439 | mg | 34% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 4.6 | mcg | 193% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |