Raw Hind Shin (New Zealand)
beef SR Legacy · per 100g
Raw Hind Shin (New Zealand) provides 114 kcal per 100g, with 21.5 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Zinc (3.9 mg, 35% RDA), Iron (2.0 mg, 26% RDA), Phosphorus (178 mg, 25% RDA), Niacin (B3) (3.3 mg, 21% RDA), Vitamin B6 (0.259 mg, 20% RDA), and Pantothenic Acid (B5) (0.518 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
21.5g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 75.5%
Fat 24.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.518 | mg | 10% |
| Vitamin B6 | 0.259 | mg | 20% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.430 | mg | 3% |